Let’s be real: being queer in 2025 isn’t exactly easy. With so much happening politically, from anti-LGBTQ+ laws to harmful rhetoric in the media, it’s no surprise that so many in our community are feeling anxious, exhausted, or isolated. And when the world feels overwhelming, connecting with other people who get it isn’t just nice… It’s essential for our mental health.

As a therapist who focuses on helping people have effective relationships, one of the most common topics I discuss with clients is boundaries. Whether you're navigating a romantic relationship, friendship, or even a professional setting, effective boundaries are essential for emotional well-being, self-respect, and meaningful connection. But what exactly are boundaries, and how do you recognize and implement them?

Do you ever feel like even the smallest comment or misunderstanding hits you harder than it should? Maybe someone says something offhand, and hours later, you're still thinking about it—turning it over in your mind, wondering what it meant, or if it means they don’t really care.

It’s common for many neurodivergent folk that come to therapy to express some sort of dissatisfaction with how they move in the world. Many individuals express their lack of ability to “keep up” with all the tasks required of them every day, unable to start or plan out tasks enough to complete them.

Let’s be honest. Relationships can be messy. They’re beautiful, rewarding, and full of potential, but they also have a way of bringing our stuff to the surface. Especially when it comes to anxiety.

Let’s just say it: planning a threesome sounds sexy. But it can also be… intimidating. What if someone gets jealous? What if it’s awkward? What if one person is way more into it than the other?

Have you ever felt like your emotions were controlling you, rather than the other way around? Or found yourself trapped in patterns of behavior that you couldn’t break, no matter how hard you tried? If so, you're not alone—and this post could be exactly what you need to take back control.

Relationships are a fundamental part of human life. Whether romantic, platonic, or familial, relationships influence our emotional well-being, self-esteem, and life satisfaction.

Despite knowing something was “up” for years, that I was different in some way from a lot of my peers, I didn’t fully come out as a non-binary, transgender person until after high school.

There’s a common saying in eating disorder recovery: “Body image comes last.” Many ED survivors find they have a much easier time learning how to eat consistently and use new coping skills than learning to appreciate their bodies.

In my early 20s, I had an idea that the year ahead would be me “finally getting my mental health in order” – whatever that meant.

Over-apologizing can leave you feeling smaller and less powerful, but you can shift your mindset and reclaim your confidence forever.

Somatic therapy focuses on the mind-body connection—how our physical sensations, emotions, and thoughts are all interconnected.

Join Kenzi and her journey with anxiety while finishing her last year of graduate school.

Join Alice as they explore the impact of purity culture on identity and sexuality.

The following is a personal journey with ADHD, filled with moments of frustration and heartbreak, but also with great support and community, which got me through.