Have you ever felt like your brain is on overload and your body is buzzing with tension, even when nothing is wrong? Many people confuse anxiety with overstimulation, and it’s easy to see why. Both can leave you exhausted, restless, or ready to hide in your car just to get a minute of quiet. Understanding the difference helps you respond with compassion instead of self-criticism, and that’s where real calm begins.

It all started with a Post-it note war over who left the sponge in the sink.
Day one: “Please rinse the sponge after use 😊.”
Day two: “Maybe we should both try rinsing better 😉.”
Day three: “It’s moldy now. We’re all going to di

Let’s be honest. Relationships can be messy. They’re beautiful, rewarding, and full of potential, but they also have a way of bringing our stuff to the surface. Especially when it comes to anxiety.

Over-apologizing can leave you feeling smaller and less powerful, but you can shift your mindset and reclaim your confidence forever.

Join Kenzi and her journey with anxiety while finishing her last year of graduate school.

In the tumultuous seas of life, anxiety can often feel like a relentless storm, engulfing individuals in waves of fear and uncertainty. Yet, amidst the chaos, there are tools and practices that offer a beacon of hope and resilience.