Let’s be honest. Relationships can be messy. They’re beautiful, rewarding, and full of potential, but they also have a way of bringing our stuff to the surface. Especially when it comes to anxiety.

Let’s just say it: planning a threesome sounds sexy. But it can also be… intimidating. What if someone gets jealous? What if it’s awkward? What if one person is way more into it than the other?

Have you ever felt like your emotions were controlling you, rather than the other way around? Or found yourself trapped in patterns of behavior that you couldn’t break, no matter how hard you tried? If so, you're not alone—and this post could be exactly what you need to take back control.

Relationships are a fundamental part of human life. Whether romantic, platonic, or familial, relationships influence our emotional well-being, self-esteem, and life satisfaction.

Despite knowing something was “up” for years, that I was different in some way from a lot of my peers, I didn’t fully come out as a non-binary, transgender person until after high school.

There’s a common saying in eating disorder recovery: “Body image comes last.” Many ED survivors find they have a much easier time learning how to eat consistently and use new coping skills than learning to appreciate their bodies.

In my early 20s, I had an idea that the year ahead would be me “finally getting my mental health in order” – whatever that meant.

Over-apologizing can leave you feeling smaller and less powerful, but you can shift your mindset and reclaim your confidence forever.

Somatic therapy focuses on the mind-body connection—how our physical sensations, emotions, and thoughts are all interconnected.

Join Kenzi and her journey with anxiety while finishing her last year of graduate school.

Join Alice as they explore the impact of purity culture on identity and sexuality.

The following is a personal journey with ADHD, filled with moments of frustration and heartbreak, but also with great support and community, which got me through.

This narrative seeks to elucidate the essence of somatic therapy and its potential in alleviating the burden of depression.

In this comprehensive guide, we'll explore the unique challenges faced by survivors of sexual trauma, the role of sex therapy in their healing journey, and practical strategies for therapists and survivors alike.

In the tumultuous seas of life, anxiety can often feel like a relentless storm, engulfing individuals in waves of fear and uncertainty. Yet, amidst the chaos, there are tools and practices that offer a beacon of hope and resilience.

Gender affirmation encompasses a spectrum of interventions aimed at aligning an individual's gender identity with their authentic self. For transgender individuals, this journey can be both liberating and challenging, often fraught with societal stigma and internal struggles.