Have you ever wanted connection with a partner, friend, or loved one, and found yourself pulling away just as it appears? Maybe someone offers comfort or closeness, and it brings more tension than relaxation. You might find yourself overthinking, worrying about saying the wrong thing, or simply needing space when your heart secretly longs closeness. If this sounds familiar, you’re not alone.

In my early 20s, I had an idea that the year ahead would be me “finally getting my mental health in order” – whatever that meant.