Change is Hard (Even the Good Kind), but We’ve Moved!
Photo by Erda Estremera on Unsplash
Let me just start by saying that I have a complicated relationship with change. As a therapist with ADHD, routines are my anchor but chaos is my reality. I like knowing where my favorite mug is. I like sitting in the same chair every session and walking the same hallway to my office. When those things shift, even slightly, it can feel like someone picked up my whole world and gave it a thorough shake. So when I say that we’ve officially moved into a brand new therapy office as of August 4th, know that I’m saying it with both excitement and quite a bit of nervous system chaos.
The move has been in the works for a while, and now that it’s real, I’m feeling all the feelings. Our new space is bigger, brighter, and honestly, kind of beautiful. There is more room for our team to breathe and grow. There is better light (natural light lovers, you’re going to be thrilled), comfy furniture, thoughtful touches throughout, and a general sense of calm that we really tried to design with intention. It is the kind of place I hope feels safe and welcoming the moment you walk in.
But let’s talk about the other side of that coin for a minute.
Change, even good change, can be incredibly hard. If you are neuro-divergent, like many of us here, or if you live with anxiety, your brain might register change as a possible threat. That is not your fault, and it is not something you need to “fix.” It is actually a really smart way your brain tries to keep you safe. When things look different, smell different, sound different, or feel different, your body may need time to recalibrate. You may find yourself wondering things like, “Will I still feel safe there?” “What if I get lost on the way?” or “What if it doesn’t feel like mine anymore?”
Photo by Brandable Box on Unsplash
I hear you. I’ve been wondering some of the same things. During the move, I personally lost track of my stain glass clitoris, my headphones, and at one point, I had no idea which box my snacks were in. I felt disoriented. I forgot simple things like how to log into the WiFi. And yet, underneath all of that frustration and overwhelm, I started to notice something else. This space feels really good. Like, really good. Once I got over the initial discomfort and let myself settle in, I started to exhale.
So if you’re someone who struggles with change, I want to reassure you that we see you. We know that for many of our clients, this therapy office has been a stable, grounding place in an often unpredictable world. Walking into a new building might feel vulnerable or jarring at first. That is okay. You do not have to love it immediately. We are not going to pressure you to embrace the change with open arms on day one. We’re here to move slowly, check in often, and help you feel at home in your own time.
We’ll also be offering photos of the new space, parking tips, and anything else that might ease the transition. If there is something specific you need to feel more comfortable in the new environment, please let us know. We genuinely care about making this space accessible and calming for everyone who walks through the door.
And yes, I did find the snacks eventually. They are now safely stored in our kitchen cabinet because I am trying to grow as a person.
So welcome to our new home. We cannot wait to see you here. Same heart, same support, new beautiful walls.
If you need help finding us or want to see what the new space looks like before your next appointment, just reach out. We’ve got you.
With appreciation and a slightly frazzled brain,