You're running late for work. You can't find your keys, again. You tear through the kitchen, flipping over bags, blaming your partner for "always moving your stuff," yelling louder than you meant to. Five minutes later, the keys are in your coat pocket. And suddenly, you're not angry anymore—you're just drained, embarrassed, and full of guilt. 

If this sounds familiar, you’re not alone.

Do you ever feel like even the smallest comment or misunderstanding hits you harder than it should? Maybe someone says something offhand, and hours later, you're still thinking about it—turning it over in your mind, wondering what it meant, or if it means they don’t really care.